Psychiatry: You are not Alone

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        Psychiatry
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                               “Never give up on someone with a mental illness. When "I" is replaced by "We", illness becomes wellness.”
                             
   We tend to picture something terrifying inside our head when it comes to imagine about psychiatric patients, but not all are the way we imagine them. They are the product of the influence of various kinds of factors be it emotional abuse or physical or any sort of circumstantial compulsion bounded with the walls that they cannot climb and gets suffocated within.

 Have you gone mad? Are you psycho? How easily and how often we hear these phrases but most of us doesn't actually know how it really feels. Its not a choice or a lifestyle its just incidental and its a real concern. As i always repeat this line which states that people die everyday, some emotionally, some spiritually and some physically.

Depression, Anxiety attacks, insomnia, paranoia, hallucinations, suicidal thoughts are the real thing to deal with not a matter of humiliating someone. Everyone goes to one of those situations in their life where everything seems like a sinking ship, feels like you are jumping off the plane with no parachute and u eventually gonna hit the ground, you feel so tired of everyday feeling like walking on the field of thrones. One can no longer see the meaning towards pushing himself or herself through it , feels like it has no meaning if they exist or vanish. Some tend to just kill themselves since they feel they are tired of life already and want to just rest and trust me on this , some words or some direction or just your little time or concern can turn the whole thing around.

As we know human beings can go beyond the limits to stay alive, giving up might be the last thing on the list. Triggers might be anywhere in the relationships, family, friends, school anywhere. Its an accumulation of events that leads to a big one the state where you just give up.

We can speak about this and that, stuffs like exercise, yoga, therapy bla bla but when you are in that stage or see someone suffering from it, the ground beneath your foot shakes abit, and when you look at yourself you will find thousands reasons to be grateful for the blessed life you have.

Today when I interviewed, my first psychiatric patient, i realized how much i have failed to appreciate about the sensitivity of human emotions and feelings. Brain, as you see is plastic, whether you mold it to the happiness or towards the sadness, it becomes what we make it.
Even i had been through my lows, my ups and downs , the phases of anxiety,frustration but the extent it could reach I saw in those eyes staring right through me.

One thing i was proud of myself today was that i am in the profession that allows me to heal such conditions or just talk and help the best we could offer and everybody goes to their shit and if you were alone at your time doesnt mean you cannot be around when someone needs you.

These conditions are real disease, they might not seem dangerous at the beginning, but they kill slowly, makes you hollow inside so if you have someone your friends, relatives, try to help , try to talk or if needed consult the experts. There is no shame in having consult, its better to seek help than to suffocate. Its not matter of embarrassment. you are not the only one going through it. People are waiting to help you, if you go out there and seek for it,

We are above our problems and if problems somehow goes beyond your control, there is always a way out, hands to help you get along are always trying to reach to you. Its no the end of the world, don't give up. Together we can control it.

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 Together, We can Heal

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Pokhrel,Bharat

Focus Amidst The Distractions

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                                               DISTRACTIONS
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          Work is hard, distractions are plentiful and time yeah "Time" is short. People like myself, has all the vision, the will to go for it and pursue what we ever desired to achieve but amidst of those positivity. there lingers this giant monster called DISTRACTIONS.

As I see complex things ain't hard what is really hard are the Simple things. You will definitely say what nonsense, Does that even make sense? How could complex be not that hard and simple be hard.

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Well, you have to build the strongest base possible to build giant sky-scrapper or the buildings, even you are able to come up with complex structure and you base is not that strong to suppport it, you know whats coming next.
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What is the biggest problem?
Answer is trying to become someone else when the matter of fact is you can become the best version of yourself. When you start comparing yourself to the crowd, why is he better than me? Why does he look more handsome than me or more prettier than me, she has this amazingly sexy and curvy body and im full of fat, he got 8 freaking abs, do i even have anything apart from this flabs, he always scores above 90 and why i am even struggling with passing grades, he can drive cars, fly aeroplanes and here i am struggling with my bicycle and different stuffs. If you are one of them i won't be sorry for you but will definitely tell you, you can become better than that. How? You definitely will ask that question and there is a simple answer to that, Try TO BE THE BEST VERSION OF YOURSELF. That's how you will become successful.

You are severly obese your knees hurt, you cannot move- change your diet, start moving, start brisk walking, few exercise at a day, slowly dont wish to build ROME overnight, it takes FOCUS, PATIENCE AND FUCKING PERSISTENCE WITH THIS RIDICULOUS COMPASSION.

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If its so easy, why we fail to give our best?
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 We fail to pursue what we dreamed of or what we started because we get DISTRACTED along the way, we feel like ummm is this really what i wanted to become. What am i seriously doing? This doesn't look nice or it doesnt seem like helping, shall i give up or still keep pushing.

There is no remedy for this but the FOCUS FOCUS FOCUS. Even myself, i spend most of my spare time checking on the social medias and stuffs no matter how hard i try to avoid them eventually it has become our daily habits, if we are not in touch with it, it feels like we are lacking something in our lives.

Research says if you do something for straight 21 days regularly strictly, after 21 days the activity will turn to your habit. Wow isn't that cool? If we can ruin our habits, we ourselves can correct it and improve it in the best interest that benefits us.

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                                REMEMBER
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You, yourself are your biggest challenge and the competitor, defeat yourself everyday and no one shall defeat you ever.
Don't get controlled by the environment, control it
Chase your dreams, not the people, people who are meant to be with you, will always be there by your side.
Watch properly to those who don't clap when you succeed and who enjoys when you fail, coz they are the biggest motivation to push yourself to prove them wrong.
Accept your flaws and mistakes and don't repeat it
Don't stay stable, keep thriving and learning new thing every single day no matter how small it is.

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And Above All
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           Keep smiling and motivating people because as i always say, the thing that might be just a simple sentence or minor thing can change life of someone out there, spread love positivity the best you can and be grateful for what you are blessed with rather than complaining of what you didn't have, and it doesn't mean stop going for it, Keep working hard for it, till you get it.
                     
                                                                                                      #StayMotivated
                                                                                                   -- MaskedParadox

DEPRESSION: Either you kill it or it kills you

Modern era of the technologies, everything is handy,people are more machine than human, relationships barely exists outside the gadgets and internets, social gatherings are just obligation to be present, we feel like we are advancing but as i see it, its being capsized with the large waves of modernization.

Everyday everyone is dying some spiritually, some mentally and some physically. Depression is a real deal not just some transient state of mind. People feel quite awkard to share their problems and deal with it, its a time bomb ticking inside of you killing you slowly. If you don't do anything about it, it eventually engulfs you and you can no more get out of it.

These days, news are full of suicide of people who looks successful and happy from the outside but in the end of the day, end up being tied up with the rope or other ways to end themselves. Its not a sign of weakness, its the phase you feel drowned like you are underwater if you don't try to rise up to the surface you will suffocate run out of breath and eventually no longer see the sun,moon and this beautiful place called earth.

Everything from human to the machine needs some break, if you push yourself hard to the limit no matter what it eventually gonna explode. Every once in a while treat yourself with some break, go out in the world, no matter how screwed up is your life, no matter how much you feel sorry for what you have done or the failure, loss and everything that keeps haunting you, try to add more positivity to lessen the negativity. You can never erase or change what had happened to you in your past, nor you can change the world in a day, but what you can definitely do is take one step towards the positivity, appreciate one good thing you have in your life, that is the beginning my friend.

You might have lost your job, lost your years of love, became bankrupted,lost your family, failed the exam, became a looser, no matter what put it in the table and count the good things in your life.Its easy on saying but it definitely helps. Talk to the people, make some friends if not have a pet, read the books, learn to paint, learn to play the guitar, learn to click the picture and if you even cannot do anything mentioned above, buy some food for the helpless people sleeping by the road they will greet you like a god. You will see everyone has got the problems, some are dying to smell the food, some to expand their business, some to become a multibillionaire, everyone has their benchmarks to set, no human is ever satisfied unless you find that treasure called peace of mind.

It exists within you not because of any factors or anyone else it is there because you let it be there inside of you, you are the owner of your body and the way you will serve your brain, the body will follow likewise since MIND LEADS,BODY FOLLOWS. 

Some people get obsessed of food, some of drugs,sex, gambling, smoking and all the negative aspects because it helps them mask their problems and let them be in the peace or lesser stress for a while. You can choose the transient remedy but it would still destroy you, rather develop yourself to speak about it, try to motivate people on the same matter because in the process you will also learn how to handle it, everything starts with giving first, help other to smile, and smile will find its way to come to you. Happiness doesn't have a definition, it is just the feeling you feel in random things in your life.

Seek help when you are helpless, depressed and no longer able to decide which way to go, don't keep yourself in the shadows because there are millions like you facing the similar problems each moment of life, your story will boost them up and they will see they are not alone in this journey, DESTROY IT BEFORE IT DESTROYS YOU.

Depression is real disease, and remedy starts from the dare to take a step to deal with it.

Stay Motivated, keep motivating the people around you.

                              

                                                                                                      #MASKED PARADISE

Trigger your thoughts,since they shape the kind of person you become

Its a pretty big world out there, you will never find where you want to end up, all you need to do is be in the moment and moment shall drive you to your destination.

Thoughts are dangerous if they are not directing us to our dreams. Direction as you see is infinite there is no specific directions when it comes to the thoughts. They are masked in the paradox of the society, over the expectations of the people in our lives and all the way down to the expectations we are meant to live upto all our life.

Its an irony, you know what is right and wrong, all about what you want to have and what you want to pursue but in the time of implementing the paradoxical benchmarks sets in and the subconscious boundary sets in and sky is no more the limit and all those motivation sinks in. No one ever wants to settle for less in life, no being is happy in being a looser, everyone wants the perfect life no matter how much a person denies it, in the end of the day deep inside of you, you are aware that its not where you want to see yourself, im better than this. 

Everybody has this phases of sunshine and darkness, sometimes the rainbow sets in sometimes the storm all you need to do is hold on to it, stabilizing your thoughst shapes what kind of person you are.

Possessing the same body, over the years passed and moments lived in the same planet, changed is just the time and maturity along the way. Like riding the bicycle,journey continued balancing it keep moving to keep up with it, legends quoted it well.

Little details are the vital, the little amount of time you separate for someone or just for yourself over the busy life of today. Happiness is not found anywhere, it is just discovered within.

Discipline is the bridge they say that connects you to your dreams, so develop a new habit to improve, keep away yourself from one bad habit you have,keep inspiring people around you because your simple words can change someone's day, can motivate someone to pursue their dreams, don't throw the cloth that doesnt fit you, offer it to someone who might be dying to get one. Don't waste yourself up for someone or something, you might be the perfect idol for someone. Be the change you seek for, if you want happiness, be the happiness.

                                                                                               #MaskedParadox